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Smith machine wide grip upright row instructions and video Very well made.
Barbell Upright Row How to do is it Good Alternative Forms Very well made.
Nancy Cole demonstrates the wide grip upright row exercise at the. News Photo Getty Images Very well made.
Barbell Wide Grip Upright Row myworkouts.io Very well made.
Upright row technique. Close grip Wide grip But like you heard in the video you wanna go for the wide grip especially if you are a beginner because there is less chance of a bad form. Comment Very well made.