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The Patrick Step Poliquin Step and Peterson Progression Very well made.
Fantastic exercise for footballers to build strength through the foot ankle and lower leg. Lots of benefit from dominating high reps at high elevation before loading. Covered in detail on the ATG Very well made.
Petersen Step Ups Benefits Muscles Worked and Who Should Do Them Fitness Drum Very well made.
ATG The Biggest Missing Link in Exercise Science Petersen Step Up STANDARDS For Everyone r Kneesovertoes Very well made.
The Peterson step up is one of the most deceptively challenging exercises I ve come across. For my population of athletes I work with it checks off all of the boxes with what we need out of the Very well made.