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12 HIIT ideas hiit hiit workout fitness body Very well made.
HIIT The Intense 30 Minute Workout Very well made.
30 minutes sales treadmill a day Very well made.
Rate my routine or make it better. 10 seconds rest between exercises 30 between sets. 5 10 sets per day. Main goal is staying fit and supplementing weight loss while on caloric deficit. r HIIT Very well made.
This is a simple and short HIIT option that I use to finish off my workouts. 30 seconds of sprinting and I mean really push yourself here and 30 seconds OFF the treadmill. Repeat this 10x 10 Very well made.