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15 Minute Wall Sit and Plank Workout For Abs Arms and Butt POPSUGAR Fitness Very well made.
The 5 minute plank challenge Why Plank By strengthening your back chest shoulders neck and abs this exercise makes it easier to keep your shoulders back and your lower back in a Very well made.
How to build up to a 12 minute plank by Brett A. Hurt Medium Very well made.
15 Minute Core Workout Becky Conti Fitness Very well made.
15 MINUTE BEGINNER PLANK WORKOUT No Equipment At Home Workout Very well made.