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Julian Smith s Signature Moves For Legs Very well made.
Sissy Squat Correct Form Gareth Sapstead Very well made.
How to Sissy Squat Progressions Tips Variations Very well made.
My current fav. Tag me when you try it TikTok Very well made.
Progressive into sissy squats. Exercise not for everyone. Start with deep squats on your heels in the smith machine. This puts emphasis on your quads more than squatting with your heels down Very well made.